In the fact, I wish my body could keep on going without any rest. In reality, everyone has to have rest. It may not happen now or soon. Eventually, your body, mind, and soul will crash when you don't give it enough time to heal and rest. We all want to accomplish so much more in the little time we have. Listening to peaceful and healing music is what has helped me to regenerate and sleep better. When you feel better, your results are better since you can enjoy what you achieve much more.