Become aware to your body more by listening. The better you take care of yourself in your earlier years over time will reap so many benefits. The better you feel the more can give it all you have in accomplishing your dream. In feeling so much better you will have a higher quality of life, more energy, stronger, faster, more cognitive ability in functioning. By having the ability to fully function is the strong point to making better choices. You want to look back and say, I am glad I made this lifelong decision instead of regret.