Educate Yourself Every Day

Self education is more powerful then traditional education. There is a difference in learning because you are forced to and another when you have a yearning to learn more on your own time. In realizing what you equip your mind with will reinforce your body and all the functions it needs to have.

With self education, learn to listen to your body. It will tell you when something is right and when things are about to turn. For instance if you are starting to have weakness, hurting all over, chills and or a headache, learn to listen and strengthen your immune system. The sooner you know your body the sooner you will be able to attack the virus in equiping your own body to defend itself. Having down time when you work 7 days a week isn't an option to have. Study all you can about nutrition, herbs and all other viable options in keeping your health.