Learn To Say No

In keeping your focus on what you are looking for and working toward instead of easily being sidetracked, the goals you have will become more clear in chipping away at them. With all of this technology and connection, it is a distraction and you can't offerd it financially, mentally, and physically. In the same mindset, when you have to stick to a certain way of eating for your health, you understand this is for your own benefit so you can be and do better instead of having too much down time by neglecting your body. Remember you only have one body, you must take care of it. I have made mistakes myself, however, every day it is a choice to do the best I can. Study the people who are over 100 years old and adapt your life to live a higher quality life so you can feel at the top level as much as possible.