Instead of focusing on what you dread, look for more ways to inspire yourself. By focusing on what give you momentum, your mind will become a healthier place to be in. It is important to ask yourself this question. Also what roadblocks are holding you mentally back. Knowing your trigger points is to know yourself at a higher level. Controling your mind is setting up your physical in a better state. Dig deeper and seek what inspires you today. The sooner you do is the life shift you have desired all of this time. If you don't know it, then experiment to see where you are most comfortable with. The inspiration will come to when you least expect it as it hits you.