All of us have busy times. However when you schedule your day in advance you will accomplish more in the time you have alloted. Letting your time slip by will result in regret on wishing you would have gotten more of what you desire to complete. Set earlier time to get up. Seeing the sunrise as you take a walk is refreshing since you got a chance to see what most people wont because their own choices.
By being disciplined it will help you to focus on what is most important in your life. Having your life become a giant blur is what too many people do when they can savor what they have. The thought process of when you are young is completely different when you are much older. Being younger you think of only making a paycheck and as you get older, experiences become more valuable since you see time as limited. Make the most of the time you have and in the positive energy and health you have as much as you can.