Many signs your body is showing you in physical form. Listen to what your body is saying. It will guide you to better health. In consistantly acquiring more knowledge about personal health, this can help you to save time, money, and energy. People are wondering why are they feeling so bad. If they paid closer attention to their body, several of these situations could be avoided and or miminalized in the flare ups. Our health the highest investment in our quality of life, energy, focus, and over all well being. You owe this to yourself. Sooner you start the more you will be thanking yourself. I personal learned this the hard way.
In stressful times, finding something productive and releasing your stress will help you in working through your present. Create something meaningful in your own language by who you are. Instead of dealing with your situation negatively, why not use this to learn more and refocus in what is important to you. Your choice to decide is every day you live. Why not, remove your blockages and put in what makes you better as a whole.